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3 Studies Show How Wellness Companies Can Reduce

3 Studies Show How Wellness Companies Can Reduce

There’s some debate about whether wellness programs can effectively reduce healthcare costs. These 3 studies from the CDC, RAND and HBR demonstrate the effectiveness and ROI of workplace wellness. In the last few years, there’s been debate over whether wellness...

6 Simple Ways to Lose Belly Fat, Based on Science

6 Simple Ways to Lose Belly Fat, Based on Science

Losing abdominal fat, or belly fat, is a common weight loss goal. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source). For this reason, losing this fat can have significant...

Adjusting Your Life for Recovery From Depression

Adjusting Your Life for Recovery From Depression

There's a lot that you can do on your own to ease the symptoms of depression. Changing your lifestyle can have a big effect on your mood. However, it's not always easy to change our ways. It's one thing to say that you'll exercise five days a week, sleep at least...